Quality sleep is as crucial as proper nutrition. Babies grow and develop in their sleep and therefore a baby’s sleeping habits are a major concern for mothers around the world. While it is natural to be worried there are several ways to improve your child’s quality of sleep. As your little human grows, their sleeping […]
Every mother-to-be needs to be aware of certain conditions that might affect her baby. One of those is the risk of birth defects. 1.7 million babies are born with birth defects every year in our country as per UNICEF, India. Not all birth defects can be prevented, but you can reduce the risks by taking […]
With pregnancy, comes unparalleled joy. But one thing that follows is the dreaded stretch marks. Stretch marks occur on the skin when it stretches beyond capacity. With the growing baby, the skin stretches beyond the bounds. Thus, stretch marks appear. Skin is elastic, but it is bound to leave marks when stretched. Though the stretch […]
Gestational Diabetes, unlike other forms of diabetes, is temporary. Hormonal shifts during pregnancy can cause insulin resistance, which means glucose levels stay high in the blood instead of being taken to the cells for energy, causing a spike in blood sugar levels. These imbalances occur through the course of some pregnancies and usually disappear after […]
Dr. Nuzhat Aziz, Consultant Obstetrician, Fernandez Hospitals, Hyderabad, talks about the totally unacceptable stigma and shame heaped on women post pregnancy failure and wishes to clear misconceptions surrounding miscarriage. #BabyLossAwarenessWeek #PregnancyAndInfantLossRemembranceDay It is noticed that like many western countries, India too, is beginning to observe Pregnancy and Infant Loss Remembrance Day on October 15? What […]
Pregnancy can be a roller coaster ride, especially when managing nutrition with essential fat intake, antioxidants, proteins and keeping food cravings in check. More so if you have been diagnosed with gestational diabetes. However, the good news is that you can sustain a healthy pregnancy by keeping your blood sugar levels in check through proper […]
3 healthy recipes, just for you! India is presently fighting a war against malnutrition and in a bid to promote “balanced diet”, the entire month of September is celebrated as National Nutrition Month. It is the most awaited time of the year for all practicing Dietitians- nutritionists in India to conduct and use various forms […]
Pregnancy changes your body in many ways. A healthy pregnancy diet should include a well-rounded first-trimester diet plan as well as vitamin and mineral supplements to ensure that the baby is receiving the correct balance of nutrients required to grow healthily. It is also important to note that in the first trimester, your baby is […]
Pregnancy brings with it great many food cravings. While we wish we could live on cakes and other delicacies forever, it is also important to consume a healthy dose of immunity-boosting foods. Pregnancy is known to weaken a mother’s immune system, which makes the moms vulnerable to infections like common cold, UTIs, Covid-19 etc. Prevention […]
Lockdown Time? – That doesn’t sound right. We’d rather say: “Quality Time!” We can either look at the glass as half full or half empty. It is the best of times, it is the worst of times. That’s how the pandemic has been. A mixed bag of everything. From crisis to opportunity. From tragedy to […]
Anaemia is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet the needs of the body. Anaemia may be caused by i) blood loss; ii) decreased red cell production; or iii) increased red cell destruction. The diagnosis of anaemia is based on the haemoglobin concentration in […]
While most of us enjoy a good night’s rest of clean 8 hours, pregnancy can be a time of sleeplessness, discomforts, and health issues. Sleeplessness, snoring, nausea, morning sickness, leg cramps, heartburn etc. are some common problems that affect almost all pregnant women. Due to the lack of sleep, most expectant mothers suffer from fatigue […]
