Fernandez Hospital – Page 9 – Fernandez Hospital

Care of Preterm Babies

August 10, 2017February 5, 2018 Fernandez Hospital Leave a comment

Preterm babies or premature babies are those born before the completion of 37 weeks. Such babies are also known as preemies and the risk of complications in such cases is often very high. So, it is very essential to take proper preterm care of such babies.

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Special Care of Preterm Babies

Babies born prematurely are not fully developed to deal with the outside world. They find it difficult to cope with the new environment in comparison to fully developed babies. When a baby is born before the expected date, the digestive system, immune system, lungs, skin etc remain undeveloped. These complications are addressed in the NICU (Neonatal Intensive Care Unit) where the advanced medical facilities have made their survival possible and helps in developing their body organs. When the baby surpasses the danger line, he/she is allowed to be taken home.

Caring of Preterm Babies at Home

When your premature baby is at home, you should always be alert and take proper care of the baby. In many ways, caring for a premature baby and caring for a developed baby is same. But there are some special precautions which should be taken. The following will be helpful for your preterm baby to have a healthy development.

Spend quality time with your baby so that you get to know how the baby is adjusting with the new environment and responding to everyday things.

Keep your baby neat and clean by giving him a bath and using damp cotton balls to clean face, neck and bottom. Change the diapers from time to time and keep the surrounding areas hygienic, so that your baby does not suffer from any kind of infections.
Make sure to keep your baby dry; each time your baby becomes wet, dry him/her off with a dry cotton cloth.
Always take proper care to keep your baby warm with the help of blankets, sleep suit or zip-up sleeping bag and adjusting the temperature of your room. Make sure that the temperature is safe for your baby.
Feed your baby from time to time so that he/she doesn’t remain hungry.
Help your baby to get proper sleep as it helps in keeping him full of energy and active.

Conclusion

Taking proper care of your preterm baby and consulting your doctor from time to time will let the baby develop in a healthy way. For the first few months, take extra care of your premature baby as per your doctor’s advice so that the baby copes normally with the new environment.

Images Courtesy:

http://americanpregnancy.org/

https://www.youtube.com/watch?v=G4ngP3ITqzY

Skincare Tips in Pregnancy During Monsoon

July 25, 2017February 5, 2018 Fernandez Hospital Leave a comment

Pregnancy is a phase in a woman’s life where you have to take extra care of yourself. Your body constantly undergoes a variety of changes. If you are pregnant during the summer season, it becomes very uncomfortable to pass the days due to excessive heat, sweating etc. But monsoon also doesn’t bring much relief as the level of humidity increases.

At times, monsoon and pregnancy don’t go well together as the body’s immune system becomes more susceptible to infections. This may result in dysentery, indigestion, cold and cough, and many skin related problems. Dry skin, rashes, eczema, pimples, prickly heat boils are some of the common skin problems that arise in pregnant women during the monsoon. So, it becomes very necessary to keep yourself fit and healthy and take care of your skin to beat the odds of monsoon.

Skincare Tips for the Monsoon

A little change in the way of skincare can do wonders during the monsoon season. Here are some pointers :

Keeping yourself hydrated is one of the best ways to make your skin flawless and healthy. Drinking enough water helps in flushing out the unwanted toxins.

Pregnancy hormones make your skin more sensitive to sunlight darkening your skin. Stay indoors as much as possible and if you have to go out wear a hat, use an umbrella or cover exposed areas with a light scarf.
As it is not possible to avoid sunlight totally, dermatologists suggest applying sunscreen lotion at least 30 minutes prior to going out.
Taking a Neem water bath daily helps in fighting bacteria and other germs making your skin free of rashes. Neem water can be prepared easily at home by boiling Neem leaves for around 15 to 20 minutes.
Wear clothes made of breathable fabrics like cotton which absorb sweat and keep your skin dry.
During monsoon, soil and sewage make the rain water dirty, it may cause skin infections if your feet get exposed to such water. Wash your hands and feet immediately with mild disinfectant soap and warm water after coming from outside.

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Avoid using skincare products containing harmful chemicals:

During pregnancy, read the skin care product labels carefully regarding the ingredients as using products containing chemicals may be harmful to you and your baby in the womb.

Hydroquinone: Commonly present in skin whitening cream, hydroquinone is not good at all for you and your developing baby. Using such products may have different types of ill effects.
Salicylic Acid: Present mostly in acne products, salicylic acid is dangerous for pregnant women as it may lead to preterm birth, low birth weight or malformation of the baby.
Spray or fragrances: Using spray on tanned areas or fragrances during pregnancy is not a good idea. Though it may not do much harm to the skin as it will not be absorbed much but inhalation of the chemicals in the spray may cause DNA mutations.
Hair Removers: As hair removers contain different type of chemicals, avoid using them as much as possible.
Bath Products: Most of the luxurious bath products contain chemicals which are not good at all for pregnant women. These chemicals may cause different types of allergic reactions. Rather opt for non-luxurious bath products free from chemicals.

A little skin care during the monsoon can make your pregnancy peaceful by avoiding any kind of skin problems. But if you face severe skin problems it would be better to consult an expert dermatologist.
Images Courtesy:

http://www.indiatimes.com/

http://blogspalace.com/

http://whatwomanneeds.com/

Dr. Evita’s response on the article “Midwives back: Women opt for intimate home settings to give birth”

July 21, 2017February 6, 2018 Fernandez Hospital Leave a comment

Original Article “Midwives back: Women opt for intimate home settings to give birth”

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Kolkata: When Meenakshi sensed the hormonal orchestra of labour inside her, she ambled into the kitchen, brought out her baking trays and started whipping up carrot muffins. As the surge arrived in waves she walked over to the windowsill, crouched on the bed and eventually leaned back against her midwife inside an inflatable wading pool in the living room until her baby floated out.

Read complete article at :

http://timesofindia.indiatimes.com/city/kolkata/Midwives-back-Women-opt-for-intimate-home-settings-to-give-birth/articleshow/53250264.cms

Dr. Evita’s response on the article “Midwives back: Women opt for intimate home settings to give birth”:

Dr.Evita.jpg In response to this article I agree that women should be given the opportunity to choose and have control in their birth journeys. There are several studies supporting continuity of care by midwives, which result in better outcomes for both mother and her newborn.

While home births offer women the much-wanted privacy, intimacy and comfort of personalized care, I strongly support the collaborative hospital model (especially for India) where midwives and obstetricians work together as a team – respecting each other’s roles. C Section if required can be performed without wasting time driving the laboring mother through narrow roads and horrendous traffic.

I am convinced of the vital role professional midwives play in a woman’s journey through pregnancy, labour, birthing of her baby and in the care of her newborn. It is time India promotes and supports Professional Midwifery.

All pregnant women who do not have medical/obstetric complications (otherwise termed as low risk) should be offered midwifery care. The midwife is trained for normality and works within a strict safety framework of rules. Stand alone birthing units in the UK is a good example where clear guidelines and defined protocols exist for midwifery led units. It is important that we in India focus on the quality of training to help produce a cadre of competent and confident midwives. It is equally important to define her role and responsibilities. Most importantly, is the attitude of the obstetric community – to accept, understand, respect and take delight in working with midwives as professional colleagues.

My own epiphany happened only a few years ago. Today as an enlightened obstetrician, I champion the cause of Professional Midwifery.

I am convinced that we obstetricians need to step back and stop interfering. We have medicalized and dehumanized birth. Our training focuses on making pregnancy a journey of complications and emergencies. Our own fears are often transferred to the woman. Most of us have a very poor understanding of “natural” birth and unfortunately an even poorer understanding of a woman’s needs during her labour and birth of her baby. We obstetricians need to get involved only when there is a medical or an obstetric complication, which demands our expertise.

At Fernandez Hospital we launched a two year in-house Professional Midwifery Education and Training Programme in August 2011. More than 4000 mothers have been supported through their labours and have enjoyed our professional midwives assisting them with their births. This journey has changed our own understanding of birthing issues and woman centered care. Our team of 40 ObsGyn doctors has had to unlearn a lot while simultaneously opening our minds to new thinking. It has been an enriching learning experience. PROMISE (Professional Midwifery Services) is the campaign we launched – out of conviction and belief that professional midwives are urgently needed. The campaign has four objectives.

To make pregnancy safe
Humanize birthing
Train a workforce
Promote midwifery by raising awareness among women and obstetricians

In India, where role models for professional midwifery exist, it is even more important that we encourage professional midwives (ensuring they are certified and have impeccable credentials) from countries that produce them i.e. UK, Australia, Sweden, Netherlands to register with the Indian Nursing Council. This will give them the license and medico legal protection to offer their services without fear. Besides, they could also partner with local hospitals/state Government in teaching and training a similar workforce for our country. The Indian Government and the Indian Nursing Council should open its doors to such well trained and competent professionals from other countries.

So while I STRONGLY support woman centered care, work towards reducing our interventions, help train a professional midwifery workforce, I do not (presently) support home births especially in a climate where there is no medico-legal protection for the professional midwife and with the Indian Government mandating institutional births.

I reiterate the fact that Professional Midwifery is the most urgent need of the hour. ALL laboring women MUST be offered midwifery support and care.

How to stay healthy during a monsoon pregnancy?

July 14, 2017February 5, 2018 Fernandez Hospital Leave a comment

How to stay healthy during a monsoon pregnancy?

One of the most awaited seasons to get relief from the summer heat, monsoon is loved by all. But for women who are pregnant during the summer season, monsoon doesn’t bring much relief. However, you can make the best of monsoon by taking some special care and making some changes in your lifestyle.

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Here’s what you can adopt to make your monsoon pregnancy a lovely one:

Clothes: As the level of humidity increases during monsoon, you will sweat more than summer. Moreover, pregnancy leads to fluctuation in body temperature and you may often feel your temperature to be high. So, to stay comfortable, wear cotton clothes that are a size bigger. Cotton will absorb the sweat easily and keep you dry.
Personal Hygiene: Hygiene is one of the most important factors to remain free from infectious diseases. As monsoon brings rain and the water gets dirty due to sewage, mud etc., it may lead to variety of infections. So, don’t go outside barefoot during pregnancy. Stay indoors as much as possible and if you have to go out, make sure to wash your hands and feet with mild disinfectant soap immediately after returning home.

Take bath with Neem water at least once every day during your monsoon pregnancy. It will help in preventing various skin problems. And whenever you sweat, wipe your face, hands and the back of your neck with a wet cloth. It will freshen you instantly.

Keep your Home Clean: If you are not working, then you have to pass most of your time at home during pregnancy. So, it becomes very necessary to keep your home free from infection. Use good quality mild disinfectants to clean the floors and bathroom. You can even burn dried Neem leaves to keep away flies and mosquitoes.
Keep Hydrated: During pregnancy, it is very necessary to stay hydrated. Drink plenty of water and make sure to have filtered water only. Unfiltered water carries lots of germs causing varied health problems.
Eat Healthy Food: Stay away from street foods during monsoon. In fact, street food is not at all good for pregnant women as it may carry different types of germs. As your baby in the womb will receive nutrients from the food you eat, have a healthy and balanced diet.

Tips for pregnant women during monsoon:

Carry an umbrella or a raincoat whenever you step out of your house.
Wear comfortable footwear which is not slippery.
Wash fruits and vegetables properly before eating or cooking.
Stay away from fish and prawns during the rainy season; as this is the time they breed, and you may suffer from stomach infections.
Don’t go near open wires or any electrical appliances which may harm you.
Inform your family members if you are going out.

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Images Courtesy:

http://indiatoday.intoday.in

http://hometalk.sulekha.com

http://www.onlymyhealth.com/

Gestational Hypertension

June 29, 2017February 5, 2018 Fernandez Hospital Leave a comment

Gestational hypertension, also known as pregnancy induced hypertension occurs in women during pregnancy. If a pregnant woman has high blood pressure i.e., more than 140/90 and this occurs after the 20^th week of pregnancy, then she is said to have gestational hypertension. This can lead to preeclampsia or toxaemeia, which is a serious medical condition during pregnancy.

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Symptoms of gestational hypertension

Some of the symptoms you may notice if you are suffering from gestational hypertension:

Rise in blood pressure level
Presence of protein in the urine
Vomiting and nausea
Headache
Fatigue
Nose bleeding
Swelling of the body
Double or blurred vision
Pain around the stomach
Urinating in small quantity
Sudden gain in weight

Diagnosis of gestational hypertension

Based on the above symptoms, the following tests are done to diagnose if you are suffering from gestational hypertension:

Measuring the level of blood pressure

Testing for body swelling or edema
Checking your body weight regularly
Urine, kidney and liver function test
Testing for blood clotting

How to prevent gestational hypertension?

Though there are no foolproof methods to prevent gestational hypertension, adopting the following will definitely be helpful for a healthy pregnancy.

Have at least seven to eight glasses of water daily
Lower the consumption of salt and use only required for taste
Do exercise regularly
Take rest as much as possible
Include foods with high protein
Avoid junk food
Avoid caffeinated beverages and alcohol

Treatment for gestational hypertension

If you are suffering from gestational hypertension, your doctor may recommend the following to lower the level of gestational hypertension so that it doesn’t worsen.

Medications for lowering the level of gestational hypertension
Frequent testing of your blood and urine
You may be recommended bed rest
If needed, you may be hospitalised as you may need special attention
Monitoring the health of the foetus

So, it is very essential to have check-ups regularly during pregnancy to know that everything is okay with you and your baby. If your doctor finds that you are suffering from gestational hypertension, you will be recommended to do the necessary things.

Images Courtesy:

https://www.medpagetoday.com

http://nursingcrib.com

http://healthy-ojas.com

Type 1 Diabetes and Pregnancy – Symptoms, Risks and Management

June 14, 2017February 5, 2018 Fernandez Hospital Leave a comment

What is Type 1 Diabetes?

Diabetes is a medical condition in which our body is unable to control the level of sugar in the blood properly. As our body doesn’t produce the required amount of insulin to control the sugar level, we suffer from diabetes. Type 1 diabetes is a severe diabetes mellitus, an autoimmune condition in which our body requires insulin daily as the lack of insulin increases the sugar level in blood and urine. Basically, this is insulin dependent diabetes.

Type 1 Diabetes and Pregnancy

Whether you have conceived or are trying to conceive and you are suffering from Type 1 diabetes, it becomes very necessary to treat diabetes so that you have a healthy pregnancy. Treating diabetes at the right time helps to control your blood sugar level and protects your baby from any kind of adverse effects.

Symptoms

Increased thirst
Excessive urination
Increased hunger
Dry mouth
Weight loss
Extreme fatigue
Blurred vision

Risks

Women suffering from Type 1 diabetes before or after conceiving may suffer from miscarriage. There are a few risks to the unborn baby, as well if the mother is suffering from Type 1 diabetes which are as follows:

Macrosomia: Also known as fetal obesity, macrosomia is a medical condition in which the baby grows too large making it difficult for vaginal delivery. Due to the size of the baby, it may get hurt during the delivery process.
Growth restriction: The baby may not grow at the normal rate if the mother is suffering from Type 1 diabetes.
Growth acceleration: The baby may grow at a faster rate than the normal development.
Birth defects: A baby born to the mother suffering from diabetes may suffer from a variety of birth defects.

Management

During pregnancy, Type 1 diabetes could be managed effectively if the mother-to-be follows some rules. Here are some tips to keep the glucose level controlled.

Meal planning: You should plan your meal and maintain proper timings of meals throughout the day. You should eat three meals which should be small and around one to three snacks on a daily basis.
Include fibre: Have balanced fibre intake in the form of vegetables, fruits and whole grains.
Avoid sweets: Avoid having sweets or items containing sugar.
Do physical activity: You should engage yourself in different types of mild physical activity like walking, swimming etc.
Check glucose level frequently: Monitor the glucose level frequently as it will help you to know that your blood sugar level is normal or not. In addition, keep a proper record of the test results. It will help you to compare the level on each test.
Take insulin: Some women may need extra insulin to keep the glucose level normal. In that case, you have to take insulin as recommended by your doctor which is not harmful to your baby.

Images courtesy:

https://www.consumerhealthdigest.com/

http://www.diabetes.co.uk/

http://www.pid-project.eu/

Ways to Control Obesity During Pregnancy

June 1, 2017February 5, 2018 Fernandez Hospital Leave a comment

Most women are overweight when pregnant. Some gain too much weight after being pregnant. When your body mass index (BMI) is 30 or greater, you are said to be obese. Gaining too much weight and reaching a stage of obesity creates a variety of complications during pregnancy.

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Problems related to pregnancy due to obesity

If you are obese, you must take care of your health and that of your would-be baby by losing weight before you plan on getting pregnant. Obesity during pregnancy may put you at risk of a variety of problems that include:

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Gestational Diabetes: This occurs during pregnancy and if you are obese there is a greater chance of suffering from this problem. Due to gestational diabetes, you may end up having a caesarean section. Moreover, it increases the risk of the mother and the baby suffering from diabetes in the later stages of their lives.
High Blood Pressure: Obesity can also lead to high blood pressure during pregnancy which is also known as preeclampsia. In some cases, it may lead to seizures, kidney or liver failure etc.
Miscarriage: Obese women are at a higher risk of miscarriage compared to women with normal weight.
Birth Defects: Obesity can lead to various type of birth defects like neural tube defects, heart defects etc.
Preterm Birth: Preterm birth may occur if you are suffering from obesity during pregnancy.

What to do if you are obese during pregnancy?

Losing weight during pregnancy is not good, but if you are obese, try not to gain much weight. You can keep yourself and your baby healthy by limiting weight gain. If you are obese you may adopt the following ways to keep on track with weight gain.

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Healthy diet: During pregnancy, it is very essential to have a healthy diet as recommended by your nutritionist. Avoid junk and unhealthy foods.
Drink plenty of water: During pregnancy, you should drink lots of water. Water not only helps in keeping you and your developing baby healthy but also in preventing hunger.
Have light meals: If you don’t want to gain much weight, eat light meals frequently instead of heavy meals. Light meals provide the required energy without increasing your weight.
Avoid eating for two: Pregnancy doesn’t mean that you have to eat for two. Eating for two makes you put on lots of excess weight which is not good at all for obese pregnant women.
Exercise: Daily exercise helps a lot in limiting excess weight gain. If you are a beginner, you can go for pregnancy exercises like swimming and low impact aerobics. But do consult your doctor before doing any one of these.
Walking: You can walk slowly for 20 to 30 minutes daily. Walking helps in keeping yourself fit and healthy.

Images Courtesy:

http://diseasesoflife.blogspot.in/2010/07/tips-to-prevent-obesity-during-and.html

http://www.slideshare.net/rebeccaforehayes/obesity-during-pregnancy-40119053

http://www.nhs.uk/conditions/pregnancy-and-baby/pages/overweight-pregnant.aspx

Are Weight Checks Necessary During Pregnancy

May 23, 2017February 5, 2018 Fernandez Hospital Leave a comment

When a woman becomes pregnant, she is offered an array of blood tests, urine test, ultrasound scans etc. to check if everything is fine for her to carry the baby in the womb. In addition, weight and height is checked to calculate the BMI (Body Mass Index).

As pregnancy progresses, you will start gaining extra weight as the baby in the womb starts growing. During the first trimester, you will not gain much weight as your baby is small and you might suffer from morning sickness and nausea. In the second trimester, you will start picking up weight. During the third trimester, you will gain more weight as your baby develops at a faster rate.

Monitoring Pregnancy Weight

The weight of the baby is not the only factor responsible for weight gain. Placenta, amniotic fluid, increased volume of blood, bigger size of the uterus, fat that gets stored in the body etc. are all responsible for the extra weight. So, in order to check whether the pregnant woman is within the optimal weight range, it is standard procedure to record her weight at each antenatal check-up. Monitoring weight gain of the pregnant woman helps to check the following:

It helps in keeping a check that the pregnant woman does not gain weight outside weight gain recommendation.
It helps in monitoring the growth of the baby closely. Weight gain higher than normal may lead to a big baby, while weight gain lower than recommended may lead to a small baby. Both cases are not good for the baby.
Weight checks help in detecting preeclampsia. The sudden gain of excess weight leads to different types of health complications.

Though weight monitoring is not the only way to check the wellbeing of the mother and the baby, weight recording during the prenatal check-ups will keep you updated about the extra weight you are gaining during the whole pregnancy period.

Images Courtesy:

http://www.whattoexpect.com/

https://s-media-cache-ak0.pinimg.com/

http://www.whattoexpect.com/

How To Safeguard From Summer Heat During Pregnancy

May 9, 2017February 5, 2018 Fernandez Hospital Leave a comment

Summer which is both hated and loved has arrived. With temperatures soaring and hot winds blowing, it becomes very difficult to cope during summers now-a-days. The best way to enjoy the flavours of summer is by being prepared to beat the heat.

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This is the time of the year you can nourish your body and mind with delicious seasonal fruits like mangoes, watermelons, pineapples etc. which are loaded with variety of nutrients. These fruits not only make you healthy and feel refreshed but also help in making your skin glow and hair shine.

However, getting the best of out of summer depends on how you beat the heat and enjoy the offerings of the season. Here are some tips to stay cool and healthy during summer.

One of the most important things during summer is staying hydrated. So, drink lots of fluids like water, fruit and vegetable juices etc. It will help you to retain the fluids lost while sweating. Carry a water bottle along with you whenever you step out of your house.
Using an umbrella, hat and sunglasses will help you avoid direct contact with sunrays and keep you comfortable.
Have a proper breakfast during summer as it prevents dizziness and low blood pressure. Have small but frequent meals during the hot days as it will keep you healthy.
Stay away from heavy foods and focus on light and refreshing food options. Light meals are easy to digest making you feel comfortable during the summer season.

To stay cool and comfortable, wear loose fitting cotton clothes and flip flops.
Avoid alcoholic drinks, caffeine etc. during summer as they may speed up the loss of fluids.
Avoid staying in closed, parked cars during summer which may lead to suffocation etc.
Whenever you go out use sunscreen lotion adequately to prevent tan and rashes.
Have lot of seasonal fruits and fresh vegetables to keep you fit and healthy.

Images Courtesy:

http://www.freshly-food.be/

http://dietxnutrition.com/

http://images.skymetweather.com/

Detecting Baby’s Heartbeat on Ultrasound

April 25, 2017February 5, 2018 Fernandez Hospital Leave a comment

From the time you conceive till the birth of the child, your body undergoes different changes. One of the many processes going on is the development of the baby. This is quite a delicate process — the time sperm and egg meet, to the formation of the baby, till its development.

Pregnancy and Ultrasound Scans

Ultrasound scans are performed at different stages of pregnancy to check the health of the baby along with other essential information like growth of the baby, any abnormality, placental position etc. They also help in letting the doctor know if the pregnant woman is carrying a single child or more. Ultrasound scans are tests done with the help of sound waves that provide visual images of the baby along with the placenta, uterus and other organs.

Detection of Baby’s Heartbeat

As every woman is different from another, so is their pregnancy. So, the time of detecting the baby’s heartbeat also varies. But, in general, by the beginning of the sixth week, the heartbeat of the baby is visible by doing an ultrasound scan. At this stage, the heartbeat is just like a flicker on the chest of the baby. However, in some cases, you may not see the heartbeat by the sixth week. But there is nothing to worry about. The normal heart rate of a baby at the beginning is around 90 to 110 beats per 60 seconds.

When the embryonic heartbeat is detected on the sixth week, it indicates that your pregnancy is safe and there is a little chance of miscarriage. In pregnancies, where the embryonic heartbeat is not detected in this period, the mothers-to-be are required to do another scan after 3 to 5 days. As the pregnancy progresses i.e. on the 9^th week, the average heartbeat of the foetus would be around 120 to 160 beats per 60 seconds.

Images Courtesy:

http://americanpregnancy.org/

http://www.livestrong.com/

Why Your Workout Should Change With Pregnancy

April 13, 2017February 5, 2018 Fernandez Hospital Leave a comment

Exercising during pregnancy is good for both the mother and the baby. It helps in lessening different kinds of discomforts, pains etc. which occur during pregnancy. Pregnant women can continue with the workouts they have been doing before getting pregnant. However, certain changes should be made with the pre-pregnancy workouts so that you feel comfortable doing the exercises and it doesn’t hurt your baby. It is very essential to seek your doctor’s advice before indulging in any kind of workout during pregnancy.

Reasons for modifying your pre-pregnancy workout during pregnancy:

Change in Posture: During pregnancy many changes occur in the woman’s body. The weights of the baby, uterus, growing breasts, amniotic fluid etc. are some factors responsible for weight gain. And the increased weight makes your posture change. Your shoulders may be rounded and your hips may be tilted forward. Due to the postural changes, you would suffer from different types of body pain. So, in order to reduce pain during pregnancy, you should focus on workouts that strengthen your core muscles.
Weak Pelvic Floor Muscles: The weight of the baby, uterus etc. makes your pelvic floor muscles weak. To make your pelvic floor muscles strong, you can indulge in pelvic floor exercises and kegels during pregnancy and after childbirth, as well.

Time to Stop Workouts

Though exercising is good during pregnancy, you should stop doing any form of exercises if you suffer from any of the following and consult your doctor.

Out of breath before doing exercise
Bleeding or spotting
Chest pain, joint pain and stomach pain
Headache
Dizziness
Walking difficulty
Decrease in the movement of the foetus
Leakage of amniotic fluid
Risk of Preterm labour

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Workout points to remember during pregnancy

Avoid lying flat on your back for too long while doing workouts.
Reduce the intensity and frequency of workouts during the last trimester at your doctor’s recommendation.
Don’t indulge in uncomfortable jumps and twists during workouts
Avoid contact sports or workouts which have the possibility of getting you out of balance.
Avoid workouts that put too much pressure on your abdominal area.
Workout when the climate is not too hot and humid or in temperature controlled environment.
Wear comfortable clothes and good supportive undergarments during workouts.
Wear the right shoes which are comfortable.
Hydrate yourself before, after and during workouts with water or juices.
In order to keep your energy high, you can have a light snack before doing workouts

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Images Courtesy:

https://www.fix.com/blog/prenatal-exercise-and-health/

http://www.babycentre.co.uk/a758/guide-to-exercising-in-pregnancy

Sleep Tips for Pregnant Women

March 31, 2017February 5, 2018 Fernandez Hospital Leave a comment

Pregnancy brings different types of discomforts and health issues. Sleeplessness, snoring, nausea, morning sickness, leg cramps, heartburn etc. are some common problems that afflict almost all pregnant women. Due to lack of sleep, most expectant mothers suffer from fatigue, feeling low etc. As pregnancy progresses, women find it difficult to sleep due to uncomfortable sleeping positions. Each trimester brings different types of sleep problems.

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Some factors that can cause sleep problems during pregnancy:

Hormonal fluctuations
Physical discomforts
Frequent urination
Heartburn
Leg cramps

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Proper sleep is very essential for expectant mothers to pass the day feeling fresh and full of energy. In case, the sleep problems are severe, it would be best to consult your obstetrician.

Follow these tips for proper sleep at night.

Minimize fluid intake before bedtime: It is very essential for a pregnant woman to remain hydrated. So, drink plenty of water during the day and cut down your fluid intake before going to bed. This will minimize frequent urinations during the night.
Exercise regularly: To improve circulation of blood, it is very essential to keep moving. You can do pregnancy exercises, as well. Proper circulation of blood will reduce leg cramps letting you sleep well at night. Exercising regularly also helps in improving mental health.
Drink warm milk: Drinking a glass of milk before going to bed provides good sleep.
Have nutritious food: Foods rich in carbohydrates like crackers, bread etc. help in promoting sleep. Eat a healthy and well balanced diet throughout your pregnancy.
Avoid heavy meal: Before going to bed, avoid having a heavy meal. During the day, have small meals but frequently.
Avoid caffeinated drinks: During pregnancy, it would be best to avoid caffeinated drinks, alcohol etc. Besides ensuring better sleep it will also be good for your baby’s health.
Take a warm bath: Before going to bed, have a warm bath. It will help you feel refreshed and sleep properly.
Relaxation techniques: Use relaxation techniques at home or join yoga or birthing classes to learn other relaxation techniques to improve your sleep.
Follow a routine: Adopt a routine like having a glass of milk or caffeine free tea before going to bed. Fix a time for going to bed and waking up in the morning; it will help you to have a good sleep.
Use pillows: You can use pregnancy pillows while sleeping.
Sleep in comfortable positions: Try to sleep comfortably and after the 20^th week of pregnancy, sleep on the left side to ensure proper circulation of blood.